10 Keys to Happier Living by Vanessa King (English) Paperback Book

Description: 10 Keys to Happier Living by Vanessa King A practical guide to understanding happiness and how to be happier - at home, in the office and in your community. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Happiness is not something ready made. It comes from your own actions The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to lifes ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. Youll get ideas for taking care of your body, making the most of whats good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you. Notes Trade paperback. A practical guide to understanding happiness and how to be happier, at home, in the office, and in the community. Published in association with Action for Happiness, a non-profit organisation whose mission is to create a happier society. Back Cover Happiness is not something ready made. It comes from your own actions The Dalai Lama, patron of Action for Happiness We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to lifes ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. It will help you connect with people, nurture your relationships and find purpose. Youll get ideas for taking care of your body, making the most of whats good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you. ACTION FOR HAPPINESS is a non-profit organisation whose mission is to create a happier society for everybody by inspiring people to take practical action to create more happiness for themselves and others. VANESSA KING is a Board Member and the lead positive psychology expert for Action for Happiness. She led the development of the 10 Keys and speaks for Action for Happiness around the world. Vanessas first degree was in psychology and later she completed a Masters degree under Martin Seligman at the University of Pennsylvania. Flap Happiness is not something ready made. It comes from your own actions The Dalai Lama, patron of Action for Happiness We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to lifes ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. It will help you connect with people, nurture your relationships and find purpose. Youll get ideas for taking care of your body, making the most of whats good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you. ACTION FOR HAPPINESS is a non-profit organisation whose mission is to create a happier society for everybody by inspiring people to take practical action to create more happiness for themselves and others. VANESSA KING is a Board Member and the lead positive psychology expert for Action for Happiness. She led the development of the 10 Keys and speaks for Action for Happiness around the world. Vanessas first degree was in psychology and later she completed a Masters degree under Martin Seligman at the University of Pennsylvania. Author Biography ACTION FOR HAPPINESS is a non-profit organisation whose mission is to create a happier society for everybody by inspiring people to take practical action to create more happiness for themselves and others. VANESSA KING is a Board Member and the lead positive psychology expert for Action for Happiness. She led the development of the 10 Keys and speaks for Action for Happiness around the world. Vanessas first degree was in psychology and later she completed a Masters degree under Martin Seligman at the University of Pennsylvania. Review A wonderful menu for living a happier, more fulfilling and caring life. Strongly recommended.This brilliantly researched book gives you the cutting-edge science and practical strategies to put a smile on your face. - Editor, Psychologies MagazineWhile an eminently practical book, it is also wise and compassionate. Teaches us how to slow down and see the world anew. - author of Walking on Sunshine: 52 Small Steps to Happiness, mental health campaigner and ambassador for SANEThis book is a very informative guide to living a flourishing life. Informed by science, Vanessa King shows why each key to flourishing matters and the actions we can take to make it a reality. Whether its new ways to nurture our relationships, exercising our minds and bodies, or exploring our own creativity, theres something in here for everyone. - Scientific Director of the Imagination Institute and researcher in the Positive Psychology Center at the University of Pennsylvania. Author of Wired to Create Long Description Happiness is not something ready made. It comes from your own actions The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness , The Happiness Project or Sane New World , this book will be the perfect complement.We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to lifes ups and downs.In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. Youll get ideas for taking care of your body, making the most of whats good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you. Review Quote While an eminently practical book, it is also wise and compassionate. Teaches us how to slow down and see the world anew.-- Rachel Kelly , author of Walking on Sunshine: 52 Small Steps to Happiness, mental health campaigner and ambassador for SANE Promotional "Headline" A practical guide to understanding happiness and how to be happier - at home, in the office and in your community. Description for Sales People Published to celebrate the UN International Day of Happiness on 20 March 2016. Details ISBN1472233425 Author Vanessa King Year 2016 ISBN-10 1472233425 ISBN-13 9781472233424 Media Book Publisher Headline Publishing Group Pages 336 Format Paperback Language English Imprint Headline Home DEWEY 158.1 UK Release Date 2016-03-10 Place of Publication London Country of Publication United Kingdom Publication Date 2016-03-10 Audience General NZ Release Date 2016-03-09 AU Release Date 2016-03-09 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:119171261;

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