Golden years fitness: Easy home workouts for seniors at 60+ by Lara Curran Paper

Description: Golden years fitness by Lara Curran Estimated delivery 3-12 business days Format Paperback Condition Brand New Description As we journey through life, our bodies experience natural changes, mainly as we enter our golden years. It becomes increasingly necessary to put our health and well-being first. For seniors over the age of 60, exercise isnt just about remaining in shape; its about maintaining sovereignty, boosting overall quality of life, and promoting liveliness.B. Benefits of exercising at home: In the modern world, the convenience of exercising at home has never been more enticing or accessible. While the prospect of going to the gym may seem frightening, building a comfortable workout area within your own home offers an attractive option. Exercising at home eliminates many of the barriers that may dissuade seniors from being active, such as transportation issues, financial worries, or time limits. It allows you to workout on your own terms, at your own pace, and in a familiar, comfortable setting.C. Target audience and goals of the book: This book "Golden years fitness" is designed with a specific audience in mind: seniors aged 60 and above who are keen to embrace a healthier, more active lifestyle. Our primary goal is to empower you with the knowledge and resources to go on a journey of physical fitness that is safe, pleasurable, and sustainable. Well lead you through a complete program of easy home workouts that cater to your individual requirements and limits, offering the support and motivation you need to succeed.Throughout the next chapters, we will cover a wide range of issues, from assessing your current fitness level and setting realistic objectives to creating a safe exercise area at home. Youll discover the value of warming up and including easy stretching exercises, explore low-impact cardiovascular exercises intended to boost heart health, and learn essential tools for tracking your progress.Well delve into the world of strength and balance workouts, providing you with crucial instruction on preserving muscle health and preventing falls. Flexibility and mobility exercises can help keep you limber and active, and well give you sample exercise routines that you may customize to your unique needs.Your total well-being isnt just dependent on exercise, so well look into the crucial parts of diet and hydration that complement your fitness journey. And when obstacles emerge, as they surely will, this book will provide you with ways to conquer them, from managing aches and pains to staying motivated and getting medical help when necessary.Well also discuss the social and emotional benefits of exercise, including its positive impact on mental health and the opportunity to develop a supportive network of like-minded individuals. As we complete our trip together, and stay active and healthy well beyond the age of 60.This book is not simply a handbook; its an invitation to embrace a more lively, fulfilling, and healthy existence. By the time you reach the last chapter, our objective is that youll be armed with the information, inspiration, and practical tools needed to embark on a lifelong commitment to fitness and well-being. Additionally, weve included appendices with activity tracking sheets, recipes for senior-friendly meals, and a glossary of terms to guide you on your path. With this thorough guide by your side, youll be well on your way to accomplishing your fitness goals and enjoying the myriad benefits that come with an active, healthy lifestyle. Details ISBN-13 9798860285934 Title Golden years fitness Author Lara Curran Format Paperback Year 2023 Pages 130 Publisher Independently Published GE_Item_ID:145169613; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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