Description: This workbook is a valuable tool for teenagers dealing with worry and anxiety. Written by Michael A. Tompkins and Jonathan R. Barkin, it provides helpful CBT skills to help manage stress. The book is published by New Harbinger Publications in 2018 and has 184 pages.The Relaxation and Stress Reduction Workbook for Teens is a trade paperback book, measuring 10 inches in length, 8 inches in width, and 0.4 inches in height. It weighs 13.1 ounces and is written in English. The book falls under the genres of Young Adult Nonfiction and Juvenile Nonfiction, while its topics include Social Science/Psychology and Social Topics/Emotions & Feelings. This workbook is sure to provide teens with valuable tools to manage stress and live a happier life.
Price: 10 USD
Location: Katy, Texas
End Time: 2024-11-23T00:12:47.000Z
Shipping Cost: 5.38 USD
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Book Title: Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety
Number of Pages: 184 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Social Science / Psychology, Social Topics / Emotions & Feelings
Item Height: 0.4 in
Publication Year: 2018
Illustrator: Yes
Genre: Juvenile Nonfiction, Young Adult Nonfiction
Item Weight: 13.1 Oz
Item Length: 10 in
Author: Michael A. Tompkins, Jonathan R. Barkin
Item Width: 8 in
Format: Trade Paperback
